In my earlier article on the Spiritual Life & Our Images of God I looked at how our inner images of God (as opposed to beliefs about God) can impact on our spiritual journey. These images often lay buried deep within us and, because our distorted images often begin to form early in life, we may not even be aware of them. Healing from these images requires that we look deep inside ourselves to expose them to the light. However, because they are often rooted in painful emotiona

If we are a follower of a spiritual path then our images of God (or the sacred) are key. When we try to pray, we must have some idea of God in our minds, and this idea will influence how we pray and whether we pray. It will also influence our behaviour and ethics, often without our conscious awareness. But our images of God are not the same as our ideas about God. Images are pictures not abstract ideas; they are a powerful combination of thoughts and feelings loaded with pot

Listening to the Holy, listening to others and listening to ourselves are all vital to the spiritual life and journey. And to be able to truly listen in all these places requires both courage and vulnerability, for deep listening can both move and change us. Br David Steindl-Rats reminds us that 'Without silence there can be no listening.' As I explore in 'Silent Mind, Holy Mind,' silence is the space in which words are heard. The Hebrew sage Solomon ibn Gabiol also says,

Having looked at some of the benefits and challenges of our emotions in the spiritual life and journey, we can now explore some practical ancient ways of meditative prayer to facilitate this process. The key is to find, and rest in, a place of undefended awareness where we can open to the divine with intention of heart in the midst of our emotional turmoil; returning again and again to the unconditional divine embrace that offers us this freedom of heart. So, below, I explor

Carl Jung , a 19th century Swiss psychoanalyst whose work bridges the gap between psychology and spirituality, understood our Shadow to be where we hide all the bits of ourselves we think are shameful or primitive . It is that aspect of our nature that is cast into the unconscious and held there in the dark to protect our conscious life from what we feel may be unacceptable, either to ourselves or to others. As we bury these unwanted parts of ourselves, they gradually becom

Spiritual pathology describes how we can distort and undermine our spiritual path and its practices, because of our own deep unresolved inner emotional wounds and issues. I have written in ' Spiritual Life and the Shadow ' how part of our unconscious self - the Shadow - can influence us in often unrecognised ways. We can take this a step further to understand how it can also influence the way we view and distort our chosen spiritual path and its practice; the delusions we ca

Spiritual bypassing, a term coined by psychologist John Welwood in 1983, is the use of spiritual beliefs and practices to avoid dealing with our painful feelings, unresolved wounds, and developmental needs. It is pervasive in our culture - both personally and collectively - where we don't have much tolerance or acquired skill to face our pain, preferring instead a numbing analgesic, particularly if it can be seemingly legitimized by 'higher' spiritual goals and values. The c

Transformation of our emotion life remains one of the greatest challenges confronting us on our spiritual path. Indeed, perhaps in exasperation, many historical strands of Christianity relegated feelings to an inferior and suspect status, often seeing them as manifestations of female weakness far less trustworthy and more 'primitive' than 'male' rational powers. Strong feelings needed to be muted for fear of muddying objectivity, with 'dispassion' being seen as somehow super

My intention is to write a series of blog articles drawing on my work in the interface of spiritual direction and psychology, and from my own experience in following a spiritual path and supporting others in theirs. My aim is to help with key issues often faced, but perhaps less often spoken about, in the spiritual life. My hope is that something here may help... may speak to you, and offer some insight and support wherever it is you find yourself. The spiritual life is at h