Listening to the Heart: Spiritual Direction as Contemplative Presence
How often does it occur in conversation that, when opinions differ or clash, we fail to truly listen? While the other is opening their heart, sharing intimate and often sacred thoughts, we gather just enough of what they say to prepare our response — or our rebuttal — the moment they pause, if we even wait that long. We may call this dialogue, but in truth one person speaks while the other does not listen. After the exchange, roles reverse, and both have spoken — yet neither
Guided Imagery in Spiritual Direction: Recovering a Creative, Ancient Practice
Across religious and psychological traditions, images have long been recognized as carriers of truth, insight, and transformation. Yet in much contemporary spiritual accompaniment the imaginal dimension—once central to Christian prayer and discernment—has often been sidelined or treated with caution. A rediscovery of guided imagery opens a creative and deeply rooted way of engaging the soul, a way that resonates with the ancient Christian imagination as well as with modern de
Inner & Outer Journeying: Holding the Paradox of the Spiritual Path
In my earlier post on Spiritual Landscapes I describe the contemplative places where our inner and outer spiritual journeying can come together, and in my post 'Spiritual Journeying' I reflect on the living paradox of how there both is and isn’t a journey to God. It is key to hold both understandings in mind as we reflect on our spiritual life and path. If we go to the extreme of one side, we can end up seeing ourselves as an improvement project and striving for our own whol
Praying with the Labyrinth: Journeying to the Centre and Back
The labyrinth has re-emerged in recent years as a quiet but powerful aid to prayer and reflection. Used across cultures and spiritual traditions, it offers a way of engaging the body, imagination, and inner life together. For many, it becomes not simply a practice, but a living symbol of the spiritual journey itself. The Labyrinth as Symbol A labyrinth is an ancient symbol of wholeness . It combines the imagery of the circle and the spiral into a meandering but purposeful pa
Cultivating Compassion Meditation: A Meditative Practice
Compassion is understood as a divine quality that draws us closer to our true self in God. Wisdom — learning to see ourselves, others, and all of life through God’s eyes — gently guides us into this way of being. As wisdom and compassion deepen, we become a conduit through which divine compassion flows into the world, embodying the mystical truth of the interconnectedness of all being. The meditation that follows arises from this wider understanding of compassion as rooted i
Cultivating Compassion: From Ego to Christ-Centred Love
Compassion lies at the heart of every authentic spiritual path, not as a sentiment but as a way of seeing, being, and acting in the world. Compassion as Walking in God’s Ways Most spiritual paths teach that we come close to God when we 'walk in God's ways' - that is when we embody the divine quality of compassion. In the midrash below, from Jewish mysticism, the attributes of divine mercy revealed to Moses at Mount Sinai form the template for the practice of compassion: ''Wa
Praying with the Imagination: Entering the Sacred Story
Imaginative prayer offers a way of meeting God that engages the whole person — mind, body, senses, emotions, and memory. Rather than standing at a distance from scripture, it invites us to step inside the sacred story and discover how God may be present to us there. For many people, this form of prayer opens a deeper, more personal relationship with God, precisely because it welcomes the inner life rather than setting it aside. Imagination and the Christian Tradition Imagina
Praying with Art: Image, Symbol, and the Inner Life
Many people discover that words alone are not always enough in prayer. There are seasons when images, colour, movement, and symbol speak more truthfully to what is stirring within us. Praying with art offers a way of listening and responding that engages the whole person — body, imagination, and soul — and can open us to God in unexpectedly gentle and revealing ways. Art as a Way of Prayer Art can be a wonderful way of communicating with God beyond words — both listening and
Lectio Divina: Listening With the Ear of the Heart
In a culture shaped by speed, information, and analysis, many people long for a way of encountering scripture that is slower, more intimate, and more prayerful. Lectio Divina offers such a way — inviting us not to master the text, but to listen for how God may be addressing us through it, here and now. What Is Lectio Divina? Lectio Divina is an ancient contemplative way to read short passages of sacred text and prayerfully let God speak through them into our lives. Its origin
Silent Mind, Holy Mind: A Christmas Reflection Across Traditions
Looking through the eyes of another can bring into fresh focus those things familiarity can too easily obscure. So, at this Christmas time I share some reflections on the birth and teachings of Jesus Christ as offered by the Tibetan Buddhist teacher Lama Yeshe (1935–1984) from talks he gave in the Christmases of 1971-74 when first encountering Western students in Kathmandu.* Although disenchanted with the Christianity of their homelands, and seeking alternative answers in Bud
