The Celtic tradition offers us the wonderful notion of anam cara . In Gaelic the word anam means soul and cara is a word for friend. So anam cara means soul friend . This is not a simple or superficial friendship, but a special and deep one in which one person really supports and guides another. They are the person to whom you can reveal the hidden intimacies of your life - your innermost self, heart and mind, without mask or pretension. In early Celtic history, the anam c

Are you wondering what the similarities and differences are between counselling or therapy, and spiritual direction? After all, they both use many of the same active listening skills in working with people. Both offer a safe and supportive space for the person to talk about their lives. Indeed, they both can cover very similar ground in that in spiritual direction the person can share anything from their life experience that is with them at this time, not just their prayer o

What is spiritual direction? The first thing to say about spiritual direction is that it's not about telling people what to do, but rather about helping people find and follow their spiritual direction in life. Sometimes it is called spiritual accompaniment or spiritual companioning, or even spiritual mentoring. Sometimes people refer to themselves as 'soul friends' of another - 'anam cara' in the Christian Celtic tradition. Below, I have gathered together a wide range of p