In its broadest terms, we can think of Christian meditation as a way of calming our minds and hearts to offer the least resistance to the graced event of realising oneness with God is our very life, our very reality. Because this realisation is a grace, we can't reach it by our own efforts. But what we can do, in a sincere way, is become as vulnerable as possible to the grace event of this awakening. So, meditation can be understood as the process of assuming that interior