In our contemporary world, we understand that psychological growth and spiritual growth are intricately linked. A mature relationship with the divine demands, and is supported by, a striving for psychological wholeness. This has also long been understood by the great spiritual guides of the past. John Calvin in 1536 said: 'There is no deep knowing of God without a deep knowing of self, and no deep knowing of self without a deep knowing of God.' And his contemporary from a ve

Using imaginative prayer has been a treasured tradition in Christian prayer for centuries. It inspired Francis of Assisi in the 12th century to encourage people to create nativity scenes at Christmas to imagine the events and people. Aspects of its method can also be found in the 12th century writings of Anselm and Aelred Rievaulx, and it was a favoured method of prayer with Teresa of Avila. In the 16th century, Ignatius Loyola used imaginative prayer as the foundation of his

Hans Küng, the noted Swiss Catholic theologian, once said, 'Until there is peace between religions there can be no peace in the world.' In our current world, where religious tensions seem so fraught, I have sought, as a Christian, to reflect on what Christ's demand to 'love my neighbour ' means in this context. Certainly, for me, loving my neighbour must encompass understanding, respecting and seeking the good of the other. I would hope that others would seek to properly und

Art can be a wonderful way of communicating ( both listening and sharing ) with God beyond words. It is not about creating masterpieces, but about allowing patterns to emerge that can offer you new insights and be turned into prayer. Mary Daly (an American philosopher and theologian) understands that it is the creative potential itself in human beings that is the image of God. And our creativity springs not from the intellect but from the play instinct: ' Perhaps the time ha

Lectio Divina is an ancient contemplative way to read short passages of sacred text and prayerfully let God speak through them into our lives. Its origins lie in the 5th century Benedictine and Cistercian monastic movements. It is very different to biblical study or praying with bible verses where the surface meaning of the text is to the fore. Literally meaning 'sacred reading', lectio divina is an active meditative kind of reading where we let God start the conversation.

Listening to the Holy, listening to others and listening to ourselves are all vital to the spiritual life and journey. And to be able to truly listen in all these places requires both courage and vulnerability, for deep listening can both move and change us. Br David Steindl-Rats reminds us that 'Without silence there can be no listening.' As I explore in 'Silent Mind, Holy Mind,' silence is the space in which words are heard. The Hebrew sage Solomon ibn Gabiol also says,

Looking through the eyes of another can bring into fresh focus those things familiarity can too easily obscure. So, at this Christmas time I share some reflections on the birth and teachings of Jesus Christ as offered by a Tibetan teacher - Lama Yeshe (1935 - 1984) - from talks he gave in the Christmases of 1971-74 when first encountering Western students in Kathmandu.* Although disenchanted with the Christianity of their homelands, and seeking alternative answers in Buddhism

For most people following the spiritual life prayer can be a source of great strength and joy. It can, however, at other times also confront us with questions, problems, guilt, confusion and even discouragement. Certainly, in the work of spiritual direction it never ceases to be a topic of reflection for those following a spiritual path. So, in this series I seek to explore what is prayer? What is its purpose? And to look at various practical issues around prayer drawing on

Having looked at some of the benefits and challenges of our emotions in the spiritual life and journey, we can now explore some practical ancient ways of meditative prayer to facilitate this process. The key is to find, and rest in, a place of undefended awareness where we can open to the divine with intention of heart in the midst of our emotional turmoil; returning again and again to the unconditional divine embrace that offers us this freedom of heart. So, below, I explor

Retreats are times of renewal and refreshment, time to slow down and go deeper to connect with what is truly important to you in life; a...