Rob Preece, a Buddhist spiritual mentor I am privileged to know, recently wrote a book entitled 'The Wisdom of Imperfection.' An excellent book understanding that, at heart, the spiritual journey involves encompassing all that we are, not a striving for a state of perfection, and encouraging us to have compassion on our vulnerability and fallibility as we travel our path. But this is not a new idea, although it is one we have great need of continually revisiting. In the Chr

Spiritual direction is not a modern innovation but a very ancient and simple process of one person offering another spiritual guidance and counsel. In the Christian tradition this goes back to the Old Testament with Moses giving guidance to the Israelites in the desert and Eli helping Samuel in how to answer when God called. In the New Testament, Paul wrote letters of spiritual guidance to new groups of converts across the Roman Empire. In the 3rd, 4th and 5th Centuries this

Spiritual bypassing, a term coined by psychologist John Welwood in 1983, is the use of spiritual beliefs and practices to avoid dealing with our painful feelings, unresolved wounds, and developmental needs. It is pervasive in our culture - both personally and collectively - where we don't have much tolerance or acquired skill to face our pain, preferring instead a numbing analgesic, particularly if it can be seemingly legitimized by 'higher' spiritual goals and values. The c

Transformation of our emotion life remains one of the greatest challenges confronting us on our spiritual path. Indeed, perhaps in exasperation, many historical strands of Christianity relegated feelings to an inferior and suspect status, often seeing them as manifestations of female weakness far less trustworthy and more 'primitive' than 'male' rational powers. Strong feelings needed to be muted for fear of muddying objectivity, with 'dispassion' being seen as somehow super

My intention is to write a series of blog articles drawing on my work in the interface of spiritual direction and psychology, and from my own experience in following a spiritual path and supporting others in theirs. My aim is to help with key issues often faced, but perhaps less often spoken about, in the spiritual life. My hope is that something here may help... may speak to you, and offer some insight and support wherever it is you find yourself. The spiritual life is at h

Are you wondering what the similarities and differences are between counselling or therapy, and spiritual direction? After all, they both use many of the same active listening skills in working with people. Both offer a safe and supportive space for the person to talk about their lives. Indeed, they both can cover very similar ground in that in spiritual direction the person can share anything from their life experience that is with them at this time, not just their prayer o

Retreats are times of renewal and refreshment, time to slow down and go deeper to connect with what is truly important to you in life; a...

On the home page of my website is a picture of a cairn. Cairns are piles of stone placed one on top of the other to mark key events such as battles, burial sites, mark trails, or remember sacred or important events. They have an impermanence as they fall apart with the onslaught of the elements of life, inviting us to touch and interact with them, to rebuild them anew. In a similar way we build inner cairns to mark key moments in our lives - recalling important people, plac

Have you seen this extraordinary short film (just 20 mins) - winner of over 35 film festival awards? Set in the landscape of the American...

What is spiritual direction? The first thing to say about spiritual direction is that it's not about telling people what to do, but rather about helping people find and follow their spiritual direction in life. Sometimes it is called spiritual accompaniment or spiritual companioning, or even spiritual mentoring. Sometimes people refer to themselves as 'soul friends' of another - 'anam cara' in the Christian Celtic tradition. Below, I have gathered together a wide range of p